Journaling: How to Create Your Own Map for Success

Typically, when we meet with new clients, we provide journals and some thought provokers to help encourage the first step in the self-discovery process. In our EDGE3 blogs, I’ve talked about the journaling I do. I’ve found that not only does journaling help me get my thoughts out and to reflect on things, I also refer back to it for a variety of reasons: for inspiration, when goal setting, and to gain clarity or a shift in perspective. This makes my journal a helpful tool—a map of my thoughts, if you will.

So, how do you get started using a journal as a support tool for your success?

The first step is to pick a time during the day when you won’t feel rushed. It could be before bed or perhaps in the morning – whatever works for YOU.

Next, choose a comfortable location and surround yourself with some of your favourite things; a soft blanket, feel good music, maybe a great cup of coffee, tea or a glass of wine.

And now it’s time to dive in. If success is your focus, take a break from your “To Do” list, and take a look at your “What I’ve Done” list! Examine your what’s worked well in the past, and build on the momentum.

Here are some thought provokers to start your journey:

• What’s my version of success?
• Who are my heroes & role models?
• What are the traits that I admire in the people I respect the most?

• What personal traits make me proud?
• What was my proudest moment?
• What have my big achievements been to date?

• What skills have contributed to my success?
• Where have I been most successful?

• If failing weren’t a possibility, what would I do?
• Where do I want to be in 6 months? 1 year? 5 years?

• What’s holding me back?
• What do I need to let go of to move forward?

• What is one small step that I can take today?

Committing time to check in with yourself and to record your thoughts will help you to fine tune and focus toward the goals you set for yourself.

Need a hand with the process? We have a complimentary EDGE3 journal and a ½ hour coaching session for the first 10 people who contact us.

Happy Journaling!


David Graham works with good leaders who want to become spectacular leaders. He also works with leaders to build high performing, super-focused teams.


Celebrate the Team

Celebration is a building block for great teams. But many of the groups that I coach consistently tell me that they wish they took the opportunity to celebrate more often. High performing teams seem to be on to the next challenge before they’ve even had a chance to come up for air.

As leaders, it’s our job to hit the pause button…and crack the champagne!

Before you pop the cork, take the time to consider the specifics. Feedback lands best when you are able to call out who did what, identify how they did it, and speak to how it contributed to the overall success of the program.

Want even more bang for your bubbly? Ask the team what they are most proud of. Give them a chance to reflect on their individual accomplishments and to shout out praise for others. Most importantly, make sure that every voice is heard.

And here’s where the money is…without judgement or pointing a finger, ask the question, “If we could do it all over again, what would we do differently?”. When a team self-identifies where they can improve, it packs a greater punch and you don’t have to be the bad guy.

Now that you’ve pinpointed areas for growth and explored potential solutions, it’s a great time to bring in a coach for an action planning session. Did that sound like a shameless plug? Well, yes it totally was. I love teams; big teams, small teams, high performing teams, teams that are struggling to figure it out…

I believe that all teams have the capacity to be great, but let’s face it, stuff gets in the way. Let’s figure it out together and light the path for an amazing 2018.


David Graham works with good leaders who want to become spectacular leaders. He also works with leaders to build high performing, super-focused teams.


The Power of a Pause

I am often reminded of the power of taking a few moments to simply stop and breathe.

Recently, I completed a 21-day meditation challenge. Every day for 3 weeks, I woke up, fed the cats, put the coffee on and then sat in silence for 20 minutes. I was amazed at what it did for my patience, my creativity and the level of intention that I brought to my work. It also gave me a keen awareness of when I am not showing as my best self. I started noticing that the last few minutes before heading out to work, my mindfulness flew out the window in a flurry of activity of looking for my keys, packing my briefcase, all while balancing an extra-large coffee in hand.

And then I remembered a habit that one of my clients had adopted. Before he leaves in the morning, he sits on his couch quietly for just 5 minutes, drawing his attention to who he wants to be in the world. Not what he has to “do,” but who he wants to “be.”

Along that same line of thought, my partner, Justin, has developed an effective practice of meditating before he puts his car into drive. He starts the engine and as it warms up, he closes his eyes and takes 10 deep breaths, yep, about 60 seconds. As the car idles down and falls into a steady hum – so does he. I’ve noticed how this has affected his patience on the road and how much safer I feel in the passenger seat!

So, I thought that I would give it a try. I was surprised how often I’d say to myself, I don’t have time for that! I don’t have 60 seconds; I have to get to work! And then I would catch myself. What, I don’t have 60 secs? I don’t have 60 secs to centre myself to ensure that I bring my full awareness to driving?

The one thing that we share is the same 24 hours in a day. Time feels like it’s racing by, but we need to remind ourselves that time is passing at the same rate. It always has, and it always will. The only thing that changes is our perception of it. In every single moment, of every single day, we have a choice.

The greater awareness we bring to a moment, the more intentional we can be about how we are showing up in the world and how much presence we bring to our team, our friends and our loved ones.

What would a 60 second pause do for you?

If you were to take a pause, what time of day would be most valuable?

daveGrowing your business and juggling the countless demands on your time and energy? The EDGE3 Team can help. David Graham works with entrepreneurs to help them find that perfect balance.


Courage is leaning in

This past month I had a chance to revisit my acting days…

I was quickly reminded of the anxiety of the audition process; the nail-biting experience of call backs, the pressure of being in front of the camera, and getting the shot right. What I wasn’t expecting was sinking feeling of self-doubt, and the concern for what other’s may think when it hit the airwaves.

The negative self-talk was overwhelming, but a good reminder of what my clients must go through when I am coaching them: to embrace their fear and step out.

If you want to get comfortable with being uncomfortable, check out our blog below. Also, we’ve shared a great blog from Calm & Courageous that helps us understand more about the weight of negative thoughts and choosing to let go.

Courage is leaning in and accepting life’s challenges head on. Courage is letting go of what other people may think. So here we go, a 30 second commercial spot dedicated to each and every one of you who is living bravely, owning the moment, whatever it happens to be.

daveGrowing your business and juggling the countless demands on your time and energy? The EDGE3 Team can help. David Graham works with entrepreneurs to help them find that perfect balance.


Giving Yourself the Space to Grow

We love nature. I mean LOVE nature. Have you heard that already? Well, it’s because it’s true! Whether it’s a walking meeting around the block, a park bench coaching session, a hike while brainstorming, or an island retreat in Muskoka, we LOVE trying to activate an element of the outdoors.

That’s why we’re always so excited to hit Muskoka each year for a series of Fall retreats, to spend time transforming in such a beautiful space, during such a transformational time of year.

It feels like ‘the ultimate’ in inspired places for us to work with others, and it’s fair to say that our guests feel the same. It may sound cliché, but the reality is that people found themselves moved to action from the cues nature gave them. Here’s some examples:

  • Setting intentions around a large compass to articulate the direction of the day
  • Letting go of our obstacles at the evening fire
  • Cleansing plunges into the lake
  • Listening to the winds of change, and what they may be whispering
  • Grounding one’s self like the surrounding trees
  • Meditative walk barefoot over the various terrains on the island
  • Enjoying a sunset, and visualizing what the next day will bring

While we’d love EVERYONE to join us in nature for an event or retreat in future, there are always ways to achieve this in everyday life. We just have to be intentional about it. Elemental and sensory touchpoints lifts people and enhances experiences, so carving out time to get into nature is a sound (AND FUN!) investment.

Setting the stage for change is important. Whether it’s a small shift in thinking, or majorly impactful decision making, an office doesn’t always lend itself to the level of thinking, feeling, openness, etc., that one needs… or deserves!

So ask yourself,

“If I’m inspired to create space inside myself to grow, how can the space around me be more inspiring to support that growth?”

We’d love for everyone to experience first-hand what we’re talking about. (Or call us and we’ll set-up an EDGE3 date!) But in the meantime, look for opportunities to get into the spaces that inspire you to think, feel, share, develop – WHATEVER! – the way YOU ultimately need to.

Devon Domanski plans dynamic client workshops, team building and appreciation-themed events. She feeds her curiousities with writing, food dreaming, and adventures in all things beautiful.