As the door sealed shut, the walls of the airplane seemed to collapse inward. My heart was racing and blood rushed to my head. I heard myself say, “I might need a minute to catch my breath,” but there was no turning back. My fear of being in a confined space had officially been triggered and I needed to pull it together.
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Freeing yourself from attachment
It was a gorgeous weekend afternoon and I was out on the Humber River with Justin and our friend Mandie. I leaned back in my kayak as a monarch butterfly gracefully flew overhead. The sun reflected off its wings with a flash of orange and I became mesmerized by its beauty.
The Final Days of Summer
The late summer sun had already dipped below the horizon as I pulled up the driveway of the home I share with my partner, Justin. What a fulfilling day! I opened the car door and the warm, humid air served as a gentle reminder that I had gotten used to air conditioning.
How do YOU navigate change?
Back in March of 2020, when COVID-19 was spreading like wildfire across Canada, I made a big decision. If I had to work remotely, I would do it from our home in Muskoka.
The “Being” of Being a Coach
Do you ever have the feeling that you’re letting the team down? If you answered “yes”, you’re not alone.
From Potential to High Performing
If we listen to the natural flow of the seasons, we learn that it’s okay to hunker down and to hit the pause button.
Is it time for a spring tune up?
If we listen to the natural flow of the seasons, we learn that it’s okay to hunker down and to hit the pause button.
Your Solo Retreat
Dashing out the door with cross country skis under one arm and a briefcase over the other, I must have looked a little odd as I loaded up the car.
Can Peace and Productivity Co-exist?
I have spent years figuring out how to get more done in a day. But in 2020, I discovered there is room for both peace and productivity, even in the same day.
Tap into the Team’s Inner GPS
Have you ever looked up at the sky and marveled at the majestic V-formation of Canada Geese as they migrate south for the winter? Their journey is a feat of navigation and a deeply inspiring example of working together. So how on earth do they do it?