Blog

Giving Yourself the Space to Grow

We love nature. I mean LOVE nature. Have you heard that already? Well, it’s because it’s true! Whether it’s a walking meeting around the block, a park bench coaching session, a hike while brainstorming, or an island retreat in Muskoka, we LOVE trying to activate an element of the outdoors. That’s why we’re always so excited to hit Muskoka each year for a series of Fall retreats, to spend time transforming in such a beautiful space, during such a transformational…

Coaching Tips, Inspiration From Nature, Self-Improvement

Journal for Success: your “How To” Guide

Through coaching, I’ve noticed that the most successful individuals are those who are highly intentional about the future they want to create for themselves. We can all do it; sometimes we just need a little help visualizing our path, charting our course, and navigating the journey. Typically, when we meet with new clients, we provide journals and some thought provokers to help encourage the first step in the self-discovery process. In our EDGE3 blogs, I’ve talked about the journaling I…

Business Building, Coaching Tips, Self-Improvement

Book Club: “Deep Work”

We live in a highly distracted world. With social media, email, and text messages constantly demanding our attention, most of us spend 60% of our work week engaged in electronic communication and searching the internet.  The author of “Deep Work,” Cal Newport defines this as Shallow Work; tasks that don’t challenge us intellectually that we can perform even while we are distracted. This work is easy replicated and doesn’t really require us to challenge our full intellectual potential or what…

Business Building, Self-Improvement

The Entrepreneur’s Inventory – Isolate The Issue!

Sometimes we get out of our groove. I found myself disengaged and demotivated. But why? I love my work! I am very connected to my purpose! So what gives here? I went to my archive of tools I’ve developed for entrepreneurs that I have coached and thought, this may be helpful when you feel out of sorts. SELF COACHING EXERCISE Grab your journal, find the stillness, and ask yourself these questions… 1. What is weighing me down? 2. What opportunities…

Coaching Tips, Leadership Insights, Self-Improvement

Reconnecting with Young People

Recently, I found myself enjoying a Sunday afternoon concert with one of my best friends – FRED PENNER! Yes, that Canadian childhood favourite, Fred Penner. My girlfriend and I danced and sang along to our favourite songs from days gone by. And it was a TRIP to watch a bar packed with parents and kids experience this afternoon of whimsy. When he sang his songs, I listened to his lyrics… sharing, kindness, being silly, equality, sandwiches… all of the good…

Inspiration From Nature, Leadership Insights, Self-Improvement

“NATURE IN THE CITY” RETREAT

Just a few short weeks ago, the EDGE3 team came together in west Toronto to host another “Ultimate You” retreat. The guests signed up through our network to participate in a day of self-exploration, coaching, action planning, and connection with an amazing group of people. This retreat marked the first time our entire core team (shall I call Dave, Megan, Sarah and I the “fab four”?) had the opportunity to work as a collective on the same project – what…

Coaching Tips, Inspiration From Nature, Self-Improvement

The Gate is Closed

My intentions for a perfect morning of air travel came to a sudden halt when the check in machine spit out a receipt saying, “We cannot complete your check-in, proceed to the TICKET counter,” NOT the “Proceed to GATE” message I was looking for. I missed my flight. That’s never a good feeling. It gives you a sinking, churning-in-your-gut sensation… similar to bungee jumping – but not nearly as much fun. I took my disappointment to the counter, acknowledging that…

Inspiration From Nature, Leadership Insights, Self-Improvement

Call for Photographers

Nature in the City Since 2011, EDGE3 has been coaching Canadian leaders and executives, building teams, and hosting a variety of employee engagement events. We help people find inspiration to develop the tools necessary to be the most successful and effective versions of themselves. We strive to make experiences as fun and engaging as possible, doing so in the most creative and inspiring spaces for our clients. The most inspiring place for us, and what has driven our business ethos,…

Coaching Tips, Leadership Insights, Self-Improvement

How Do I Start The Reset?

Sometimes I wish I could be more like my technology; when not performing optimally, just power off or unplug, then restart in hopes of better results. For people, it SHOULD be as easy as turning off and starting again – “I’m going off the grid so I can face the world again, refreshed!!” – it’s sadly not, for many of us. Aside from why you don’t really NEED a reset, or HOW hard it would be to do that, are…

Coaching Tips, Inspiration From Nature, Self-Improvement

Are You In Your Element?

One phrase came up recently for me, and I’ve really been thinking about it a lot and its connection to nature. Someone said to me, “I’m fighting fires at the office, right now!” Thankfully they weren’t literally faced with blazing piles of paper, computers spontaneously combusting, or exploding equipment, but they were definitely punctuating the level of stress they faced in that situation. Does this seem familiar to you? Maybe you’ve said it in a pressure-filled moment of stress and…

Business Building, Leadership Insights, Self-Improvement