I am often reminded of the power of taking a few moments to simply stop and breathe. Recently, I completed a 21-day meditation challenge. Every day for 3 weeks, I woke up, fed the cats, put the coffee on and then sat in silence for 20 minutes. I was amazed at what it did for my patience, my creativity and the level of intention that I brought to my work. It also gave me a keen awareness of when I…
This past month I had a chance to revisit my acting days… I was quickly reminded of the anxiety of the audition process; the nail-biting experience of call backs, the pressure of being in front of the camera, and getting the shot right. What I wasn’t expecting was sinking feeling of self-doubt, and the concern for what other’s may think when it hit the airwaves. The negative self-talk was overwhelming, but a good reminder of what my clients must go…
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We love nature. I mean LOVE nature. Have you heard that already? Well, it’s because it’s true! Whether it’s a walking meeting around the block, a park bench coaching session, a hike while brainstorming, or an island retreat in Muskoka, we LOVE trying to activate an element of the outdoors. That’s why we’re always so excited to hit Muskoka each year for a series of Fall retreats, to spend time transforming in such a beautiful space, during such a transformational…
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Through coaching, I’ve noticed that the most successful individuals are those who are highly intentional about the future they want to create for themselves. We can all do it; sometimes we just need a little help visualizing our path, charting our course, and navigating the journey. Typically, when we meet with new clients, we provide journals and some thought provokers to help encourage the first step in the self-discovery process. In our EDGE3 blogs, I’ve talked about the journaling I…
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We live in a highly distracted world. With social media, email, and text messages constantly demanding our attention, most of us spend 60% of our work week engaged in electronic communication and searching the internet. The author of “Deep Work,” Cal Newport defines this as Shallow Work; tasks that don’t challenge us intellectually that we can perform even while we are distracted. This work is easy replicated and doesn’t really require us to challenge our full intellectual potential or what…
In walked my newest client, a self-assured executive with an air of confidence that suggested that he was not easily rattled. Clearly this is a no BS, get it done kind of guy. After exchanging a few pleasantries, we got right to the point. “What are some of the challenges that you’re facing right now?” He gave me a stock answer, but I noticed a subtle emotional shift behind the veil of confidence, so I dug a bit deeper. “What’s…