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Sending you positive ripples: January 2019

We’ve heard that when a butterfly flaps its wings somewhere in the world it can cause a tornado on the opposite side of the planet. On a smaller scale, it’s amazing to me to see how ripples grow across the lake and build momentum when I simply drop a pebble into the water.

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Immerse Yourself in Nature: August 2018

On the top of my list of favourite things to do is jumping off the dock… A carefree moment of absolute bliss, hanging in midair for a brief moment, and then, in a split second, everything changes. I am immersed in a different world. A refreshing shock to my system, a reboot of my senses, and everything is peaceful… It’s as if all of the stress simply washes away. I often struggle with how to create that same rejuvenation while I…

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