Blog

Make a World of Difference

I’ve always believed that the smallest gestures with the purest intention can make the biggest difference. That is why I continue to participate in the TriAdventure and to support the Nikibasika program; a small but mighty group committed to a powerful cause. In August, I’ll be joining a team of athletes to swim 3km, run 15km, canoe 15km and cycle 140km to fund an orphanage in Uganda. For the first many years the event provided these 51 vulnerable kids with food…

Inspiration From Nature, Self-Improvement

Comfortable with being uncomfortable

After 16 years of living in the same area, we are making the move to a different neighbourhood. It has been an emotional journey that has reminded me that change is not always comfortable. As a coach, I encourage my clients to step out of their comfort zone and embrace change, but perhaps rather than pushing out of what’s comfortable, we should gently ease into the discomfort, and slowly accept the change. Not too long ago I was facilitating a…

Business Building, Inspiration From Nature, Leadership Insights

Breaking the Ice

  It was one of those magical days that I’ve only experienced a few times before, a hot sunny day in April when the ice on the lake begins to thaw.  It lasts for only a short time when something gives and the thick layer of ice turns to slush.  It’s the most amazing time to be in a kayak! With every stroke you chip away at what has been still for months and with new life the ripples are…

Coaching Tips, Inspiration From Nature, Leadership Insights

May I fill your cup?

May I fill your cup? by Devon Domanski. Recently I had occasion to visit one of my favourite youngsters while he was on the mend at Sick Kids Hospital in Toronto. I wanted him to know ‘Auntie Devon’ was cheering for him, and do whatever I could to make his parents more comfortable over the weekend. While those were my primary intentions, I almost feel guilty admitting how inspiring the experience was. The staff at the hospital was wonderful –…

Coaching Tips, Inspiration From Nature, Self-Improvement

Taking The Leap Into 2016

Success means something different to us all.  For some, it’s money in the bank, while for others it’s measured by the moments that take our breath away! Perhaps it’s moving up the corporate ladder, starting a new business, achieving a physical goal, or hitting a landmark birthday in a state of utter fulfillment.  At the end of the day, there’s only one person that can define your success…YOU! So…let’s get started.  Take a break from your “TO DO” list and…

Business Building, Coaching Tips, Inspiration From Nature

Are you Suffering From Nature-Deficit Disorder?

I was sitting inside as I started to brainstorm for this post after being cooped up all morning. Since I work from home most days, I have to make an extra effort to schedule in outdoor time to avoid getting cabin-fever at night. Even in winter I find myself braving the cold to clear my mind after a long day, all bundled up like the abdominal snowman. (pause for a few seconds as I head outside) I am now sitting…

Business Building, Coaching Tips, Inspiration From Nature

Forget Balance, Ride The Rollercoaster

Recently, at an EDGE 3 retreat, David Graham had us plot our lifelines. It became obvious that all our lifelines had one thing in common – we all had major dips countered by an equally large upward swing. There were times we were winning, and times we felt we had lost. Our lifelines resembled a rollercoaster rather than the smooth, balanced line we had all hoped for. Over the years, I have worked tirelessly hoping that someday I would have…

Inspiration From Nature, Self-Improvement

Nature’s Reset

Nature’s Reset by Devon Domanski. For many of us, September serves as a reset in both our personal and professional lives. The don of the fall season is a significant marker for a lot of things: back-to-school, closing the cottage, end of camp, the Vogue September issue (sorry – we’ve all got our things!), and new routines. I personally celebrate a birthday in September and use this time to really evaluate things in my life. What am I doing really…

Inspiration From Nature, Self-Improvement

Shine On!

After completing my 5th year in the TriAdventure, I feel more even more connected than ever. The notion of hard work, training and endurance, coupled with rallying the support of people in my network for a good cause has always resonated with me and I’m very proud of the results. When I first began, there were roughly the same number of athletes participating, as there were children at the African orphanage, Nikibasika – one for one. It was easy for…

Inspiration From Nature, Leadership Insights

Plug In To Nature

In preparation for our upcoming EDGE 3 retreats this September, I thought I’d explore some ideas about nature from my most trusted source…my family! While recently enjoying a ridiculously lazy day at the cottage, I asked them why nature is important to each of them. I wanted to discuss “How nature moves us forward in our day-to-day, and how can it change the way we show up at work?” What fascinated me was that from 10 to 80 years old,…

Inspiration From Nature, Self-Improvement